JOE’S
JOURNAL
Training Your Brain for Lasting Weight Loss
How to Lose 100 Pounds in Six Months
I often get asked if losing 100 pounds in six months is actually possible. It is! Here’s the mindset, daily eating structure, and simple habits that have helped many people lose 100+ pounds and keep the weight off.
Say “No” to Biscuit Baskets and Stop Dieting Forever
While sitting at Red Lobster watching everyone reach for the biscuits, I was reminded of a simple truth about weight loss. If you learn to say “no” a little more often, you may never have to go on another diet again.